{"id":6435,"date":"2023-11-21T15:50:38","date_gmt":"2023-11-21T21:50:38","guid":{"rendered":"https:\/\/sorece.org\/maricela\/?p=6435"},"modified":"2023-11-21T15:51:29","modified_gmt":"2023-11-21T21:51:29","slug":"pensamientos-intrusivos-5-consejos-que-te-ayudaran-a-controlarlos","status":"publish","type":"post","link":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/pensamientos-intrusivos-5-consejos-que-te-ayudaran-a-controlarlos\/","title":{"rendered":"\u00bfPensamientos intrusivos? 5 consejos que te ayudar\u00e1n a controlarlos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6435\" class=\"elementor elementor-6435\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3c5039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3c5039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa9e7c\" data-id=\"1aa9e7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d736f elementor-widget elementor-widget-spacer\" data-id=\"51d736f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438bc84 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"438bc84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/11\/sorece-blog-pensamientos-intrusivos-1024x683.png\" class=\"attachment-large size-large wp-image-6436\" alt=\"Pensamientos intrusivos\" srcset=\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/11\/sorece-blog-pensamientos-intrusivos-1024x683.png 1024w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/11\/sorece-blog-pensamientos-intrusivos-300x200.png 300w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/11\/sorece-blog-pensamientos-intrusivos-768x512.png 768w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/11\/sorece-blog-pensamientos-intrusivos-600x400.png 600w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/11\/sorece-blog-pensamientos-intrusivos.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce99d1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bce99d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPensamientos intrusivos? 5 consejos que te ayudar\u00e1n a controlarlos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0272ef8 elementor-widget elementor-widget-post-info\" data-id=\"0272ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-768e16a elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/author\/soptec\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSorece AC\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e91f453 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/2023\/11\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>noviembre 21, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-81215c3 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>3:50 pm<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201a97b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"201a97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f38f1e elementor-widget elementor-widget-text-editor\" data-id=\"4f38f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Los pensamientos intrusivos son pensamientos no deseados, involuntarios, im\u00e1genes o ideas desagradables de cosas inapropiadas que pueden convertirse en obsesiones, son molestos o preocupantes y pueden ser dif\u00edciles de manejar o eliminar.<\/div><div>\u00a0<\/div><div><h2>1. Reconoce y acepta tus pensamientos<\/h2><p>El primer paso para manejar los pensamientos intrusivos es reconocer que son solo pensamientos y no representan qui\u00e9nes somos. Acepta que todos tenemos pensamientos extra\u00f1os en ocasiones y que no tienen por qu\u00e9 definirnos.<\/p><h2>2. Practica la atenci\u00f3n plena<\/h2><p>La atenci\u00f3n plena o mindfulness puede ayudarte a mantener la distancia emocional de tus pensamientos intrusivos. En lugar de engancharte en ellos, obs\u00e9rvalos como si fueran nubes pasando por el cielo y deja que se vayan sin juzgarlos ni reaccionar ante ellos.<\/p><h2>3. Crea pensamientos alternativos<\/h2><p>En lugar de luchar contra los pensamientos intrusivos, intenta reemplazarlos por pensamientos m\u00e1s positivos y realistas. Por ejemplo, si tienes pensamientos de fracaso, recuerda tus logros pasados y visualiza un resultado exitoso.<\/p><h2>4. Busca apoyo<\/h2><p>Hablar sobre tus pensamientos intrusivos con alguien de confianza puede ayudarte a desahogarte y obtener una perspectiva externa. Considera contactarnos si es que los pensamientos intrusivos interfieren significativamente en tu vida diaria.<\/p><h2>5. Practica t\u00e9cnicas de relajaci\u00f3n<\/h2><p>El estr\u00e9s y la ansiedad pueden aumentar la frecuencia de los pensamientos intrusivos. Aprende y practica t\u00e9cnicas de relajaci\u00f3n, como la respiraci\u00f3n profunda, la meditaci\u00f3n o el yoga, para reducir la ansiedad y calmar tu mente.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3693bd elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"a3693bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tRecuerda que cada persona es \u00fanica y puede encontrar diferentes estrategias que funcionen mejor para ella. Experimenta con estas sugerencias y encuentra las que te resulten m\u00e1s efectivas para evitar los pensamientos intrusivos en tu vida diaria. En SORECE te entendemos y estamos para escucharte y apoyarte.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a473fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a473fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13d8e3 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"f13d8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/salud-y-bienestar\/el-autocuidado-y-cuidado-colectivo-para-terapeutas-desde-la-perspectiva-feminista\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Ant<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Anterior<\/span><span class=\"post-navigation__prev--title\">El autocuidado y cuidado colectivo para terapeutas desde la perspectiva feminista<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/violencia-de-genero\/25n-dia-internacional-para-la-eliminacion-de-la-violencia-contra-las-mujeres\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Siguiente<\/span><span class=\"post-navigation__next--title\">25N,\u00a0D\u00eda Internacional para\u00a0la\u00a0Eliminaci\u00f3n de la Violencia contra las Mujeres<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Siguiente<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los pensamientos intrusivos son pensamientos no deseados, involuntarios, im\u00e1genes o ideas desagradables de cosas inapropiadas que pueden convertirse en obsesiones, son molestos o preocupantes y pueden ser dif\u00edciles de manejar o eliminar.\u00a0 1. Reconoce y acepta tus pensamientos El primer paso para manejar los pensamientos intrusivos es reconocer que son solo pensamientos y no representan [&hellip;]<\/p>\n","protected":false},"author":379,"featured_media":6436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-6435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capsulas-de-sororidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPensamientos intrusivos? 5 consejos que te ayudar\u00e1n a controlarlos - Sorece<\/title>\n<meta name=\"description\" content=\"Los pensamientos intrusivos son pensamientos no deseados, involuntarios, im\u00e1genes o ideas desagradables de cosas que pueden convertirse en obsesiones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/pensamientos-intrusivos-5-consejos-que-te-ayudaran-a-controlarlos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPensamientos intrusivos? 5 consejos que te ayudar\u00e1n a controlarlos\" \/>\n<meta property=\"og:description\" content=\"Los pensamientos intrusivos son pensamientos no deseados, involuntarios, im\u00e1genes o ideas desagradables de cosas que pueden convertirse en obsesiones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/pensamientos-intrusivos-5-consejos-que-te-ayudaran-a-controlarlos\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorece\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T21:50:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T21:51:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/11\/sorece-blog-pensamientos-intrusivos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sorece AC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sorece AC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/pensamientos-intrusivos-5-consejos-que-te-ayudaran-a-controlarlos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/pensamientos-intrusivos-5-consejos-que-te-ayudaran-a-controlarlos\/\"},\"author\":{\"name\":\"Sorece AC\",\"@id\":\"https:\/\/sorece.org\/maricela\/#\/schema\/person\/31f90b37292682567eb1c9141f3d90d9\"},\"headline\":\"\u00bfPensamientos intrusivos? 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