{"id":15627,"date":"2024-09-30T08:16:00","date_gmt":"2024-09-30T14:16:00","guid":{"rendered":"https:\/\/sorece.org\/maricela\/?p=15627"},"modified":"2024-09-30T08:28:09","modified_gmt":"2024-09-30T14:28:09","slug":"sabes-que-hacer-cuando-estas-estresadx","status":"publish","type":"post","link":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/","title":{"rendered":"\u00bfSabes que hacer cuando estas estresadx?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15627\" class=\"elementor elementor-15627\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4893d3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4893d3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1323585\" data-id=\"1323585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1dc947 elementor-widget elementor-widget-spacer\" data-id=\"c1dc947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe2535 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7fe2535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx-1024x683.webp\" class=\"attachment-large size-large wp-image-15630\" alt=\"\u00bfSabes que hacer cuando estas estresadx?\" srcset=\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx-1024x683.webp 1024w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx-300x200.webp 300w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx-768x512.webp 768w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx-600x400.webp 600w, https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0002123 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0002123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfSabes que hacer cuando estas estresadx?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5930e7 elementor-widget elementor-widget-post-info\" data-id=\"d5930e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e91f453 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/author\/soptec\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSorece AC\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e07429b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/2024\/09\/30\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septiembre 30, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-81215c3 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>8:16 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e3eb7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5e3eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1d9a3 elementor-widget elementor-widget-text-editor\" data-id=\"da1d9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\">1. Identifica lo que te est\u00e1 estresando<\/h3>\n<p class=\"p1\">Es importante que trates de ser lo m\u00e1s precisx posible, por ejemplo, si te est\u00e1 estresando el trabajo, preg\u00fantate.<\/p>\n<p class=\"p1\">\u00bfQu\u00e9 parte concreta de tu trabajo es estresante?<\/p>\n<p class=\"p1\">Especifica todo lo que puedas.<\/p>\n<h3 class=\"p1\">2. Presta atenci\u00f3n a tus reacciones<\/h3>\n<p class=\"p1\">Para ello es necesario que te preguntes lo siguiente:<\/p>\n<p class=\"p1\">\u00bfQu\u00e9 pensamientos, emociones y acciones se producen cuando est\u00e1s en una situaci\u00f3n estresante?<\/p>\n<p class=\"p1\">\u00bfQu\u00e9 haces que podr\u00eda mantener alto tu nivel de estr\u00e9s?<\/p>\n<h3 class=\"p1\">3. Analiza lo que puedes cambiar<\/h3>\n<p class=\"p1\">Cuando estamos estresadxs solemos no prestar atenci\u00f3n, por lo que es importante darnos un tiempo para identificar qu\u00e9 aspectos podemos cambiar cuando atravesamos por un momento as\u00ed, y cu\u00e1les est\u00e1n lejos de nuestro control, ya que esto nos ayudar\u00e1 cuando atravesemos por una situaci\u00f3n de estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c93994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c93994\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ef61742\" data-id=\"ef61742\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c163d3 elementor-widget elementor-widget-heading\" data-id=\"1c163d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comparte<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106e80c elementor-share-buttons--align-center elementor-share-buttons--color-custom elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"106e80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_x-twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en x-twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6d945 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c6d945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32b65a elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"e32b65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/salud-y-bienestar\/que-es-la-conducta-pasivo-agresiva\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Ant<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Anterior<\/span><span class=\"post-navigation__prev--title\">\u00bfQu\u00e9 es la conducta pasivo-agresiva?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/sorece.org\/maricela\/salud-y-bienestar\/como-dejo-de-evitar-hacer-las-cosas\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Siguiente<\/span><span class=\"post-navigation__next--title\">\u00bfC\u00f3mo dejo de evitar hacer las cosas?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Siguiente<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. Identifica lo que te est\u00e1 estresando Es importante que trates de ser lo m\u00e1s precisx posible, por ejemplo, si te est\u00e1 estresando el trabajo, preg\u00fantate. \u00bfQu\u00e9 parte concreta de tu trabajo es estresante? Especifica todo lo que puedas. 2. Presta atenci\u00f3n a tus reacciones Para ello es necesario que te preguntes lo siguiente: \u00bfQu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":379,"featured_media":15630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[75],"tags":[117],"class_list":["post-15627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capsulas-de-sororidad","tag-estres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfSabes que hacer cuando estas estresadx?<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo identificar las causas del estr\u00e9s en tu vida y aprende t\u00e9cnicas de relajaci\u00f3n efectivas como la meditaci\u00f3n y el yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSabes que hacer cuando estas estresadx?\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo identificar las causas del estr\u00e9s en tu vida y aprende t\u00e9cnicas de relajaci\u00f3n efectivas como la meditaci\u00f3n y el yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorece\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-30T14:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T14:28:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sorece AC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sorece AC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/\"},\"author\":{\"name\":\"Sorece AC\",\"@id\":\"https:\/\/sorece.org\/maricela\/#\/schema\/person\/31f90b37292682567eb1c9141f3d90d9\"},\"headline\":\"\u00bfSabes que hacer cuando estas estresadx?\",\"datePublished\":\"2024-09-30T14:16:00+00:00\",\"dateModified\":\"2024-09-30T14:28:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/\"},\"wordCount\":150,\"publisher\":{\"@id\":\"https:\/\/sorece.org\/maricela\/#organization\"},\"image\":{\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp\",\"keywords\":[\"estr\u00e9s\"],\"articleSection\":[\"C\u00e1psulas de Sororidad\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/\",\"url\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/\",\"name\":\"\u00bfSabes que hacer cuando estas estresadx?\",\"isPartOf\":{\"@id\":\"https:\/\/sorece.org\/maricela\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp\",\"datePublished\":\"2024-09-30T14:16:00+00:00\",\"dateModified\":\"2024-09-30T14:28:09+00:00\",\"description\":\"Descubre c\u00f3mo identificar las causas del estr\u00e9s en tu vida y aprende t\u00e9cnicas de relajaci\u00f3n efectivas como la meditaci\u00f3n y el yoga.\",\"breadcrumb\":{\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage\",\"url\":\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp\",\"contentUrl\":\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp\",\"width\":1200,\"height\":800,\"caption\":\"\u00bfSabes que hacer cuando estas estresadx?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sorece.org\/maricela\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfSabes que hacer cuando estas estresadx?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sorece.org\/maricela\/#website\",\"url\":\"https:\/\/sorece.org\/maricela\/\",\"name\":\"Sorece\",\"description\":\"Asociaci\u00f3n de Psic\u00f3logas Feminista\",\"publisher\":{\"@id\":\"https:\/\/sorece.org\/maricela\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sorece.org\/maricela\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sorece.org\/maricela\/#organization\",\"name\":\"Sorece\",\"url\":\"https:\/\/sorece.org\/maricela\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sorece.org\/maricela\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/02\/Sorece-logo-Registrada-1-e1737698924626.png\",\"contentUrl\":\"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/02\/Sorece-logo-Registrada-1-e1737698924626.png\",\"width\":628,\"height\":730,\"caption\":\"Sorece\"},\"image\":{\"@id\":\"https:\/\/sorece.org\/maricela\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sorece.org\/maricela\/#\/schema\/person\/31f90b37292682567eb1c9141f3d90d9\",\"name\":\"Sorece AC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sorece.org\/maricela\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba17b2660c18a706f0f7a651d43a764f7e0ce063bcae58ef75d58e132696fd7d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba17b2660c18a706f0f7a651d43a764f7e0ce063bcae58ef75d58e132696fd7d?s=96&d=mm&r=g\",\"caption\":\"Sorece AC\"},\"url\":\"https:\/\/sorece.org\/maricela\/author\/soptec\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfSabes que hacer cuando estas estresadx?","description":"Descubre c\u00f3mo identificar las causas del estr\u00e9s en tu vida y aprende t\u00e9cnicas de relajaci\u00f3n efectivas como la meditaci\u00f3n y el yoga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfSabes que hacer cuando estas estresadx?","og_description":"Descubre c\u00f3mo identificar las causas del estr\u00e9s en tu vida y aprende t\u00e9cnicas de relajaci\u00f3n efectivas como la meditaci\u00f3n y el yoga.","og_url":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/","og_site_name":"Sorece","article_published_time":"2024-09-30T14:16:00+00:00","article_modified_time":"2024-09-30T14:28:09+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp","type":"image\/webp"}],"author":"Sorece AC","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Sorece AC","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#article","isPartOf":{"@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/"},"author":{"name":"Sorece AC","@id":"https:\/\/sorece.org\/maricela\/#\/schema\/person\/31f90b37292682567eb1c9141f3d90d9"},"headline":"\u00bfSabes que hacer cuando estas estresadx?","datePublished":"2024-09-30T14:16:00+00:00","dateModified":"2024-09-30T14:28:09+00:00","mainEntityOfPage":{"@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/"},"wordCount":150,"publisher":{"@id":"https:\/\/sorece.org\/maricela\/#organization"},"image":{"@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage"},"thumbnailUrl":"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp","keywords":["estr\u00e9s"],"articleSection":["C\u00e1psulas de Sororidad"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/","url":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/","name":"\u00bfSabes que hacer cuando estas estresadx?","isPartOf":{"@id":"https:\/\/sorece.org\/maricela\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage"},"image":{"@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage"},"thumbnailUrl":"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp","datePublished":"2024-09-30T14:16:00+00:00","dateModified":"2024-09-30T14:28:09+00:00","description":"Descubre c\u00f3mo identificar las causas del estr\u00e9s en tu vida y aprende t\u00e9cnicas de relajaci\u00f3n efectivas como la meditaci\u00f3n y el yoga.","breadcrumb":{"@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#primaryimage","url":"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp","contentUrl":"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2024\/09\/sorece-blog-sabes-que-hacer-cuando-estas-estresadx.webp","width":1200,"height":800,"caption":"\u00bfSabes que hacer cuando estas estresadx?"},{"@type":"BreadcrumbList","@id":"https:\/\/sorece.org\/maricela\/capsulas-de-sororidad\/sabes-que-hacer-cuando-estas-estresadx\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sorece.org\/maricela\/"},{"@type":"ListItem","position":2,"name":"\u00bfSabes que hacer cuando estas estresadx?"}]},{"@type":"WebSite","@id":"https:\/\/sorece.org\/maricela\/#website","url":"https:\/\/sorece.org\/maricela\/","name":"Sorece","description":"Asociaci\u00f3n de Psic\u00f3logas Feminista","publisher":{"@id":"https:\/\/sorece.org\/maricela\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sorece.org\/maricela\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/sorece.org\/maricela\/#organization","name":"Sorece","url":"https:\/\/sorece.org\/maricela\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sorece.org\/maricela\/#\/schema\/logo\/image\/","url":"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/02\/Sorece-logo-Registrada-1-e1737698924626.png","contentUrl":"https:\/\/sorece.org\/maricela\/wp-content\/uploads\/2023\/02\/Sorece-logo-Registrada-1-e1737698924626.png","width":628,"height":730,"caption":"Sorece"},"image":{"@id":"https:\/\/sorece.org\/maricela\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sorece.org\/maricela\/#\/schema\/person\/31f90b37292682567eb1c9141f3d90d9","name":"Sorece AC","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sorece.org\/maricela\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba17b2660c18a706f0f7a651d43a764f7e0ce063bcae58ef75d58e132696fd7d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba17b2660c18a706f0f7a651d43a764f7e0ce063bcae58ef75d58e132696fd7d?s=96&d=mm&r=g","caption":"Sorece AC"},"url":"https:\/\/sorece.org\/maricela\/author\/soptec\/"}]}},"_links":{"self":[{"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/posts\/15627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/users\/379"}],"replies":[{"embeddable":true,"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/comments?post=15627"}],"version-history":[{"count":4,"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/posts\/15627\/revisions"}],"predecessor-version":[{"id":15633,"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/posts\/15627\/revisions\/15633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/media\/15630"}],"wp:attachment":[{"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/media?parent=15627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/categories?post=15627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sorece.org\/maricela\/wp-json\/wp\/v2\/tags?post=15627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}